Day 1: Identity First — Why Habits Stick (or Break)

Most people try to change habits by pushing harder. That usually fails.

The real game: identity

Every action you take is a vote for the type of person you are becoming.

Today’s micro-step

Write one sentence: "I am the type of person who…" and finish it with a real trait you want.

Then do one tiny action to prove it (2 minutes is enough).

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