Attach your new habit to an existing one.

Your attention is your life. Protect it calmly.

Reward the habit without creating a new problem.

A short ritual makes starting automatic.

When you fall off, reset fast — don’t spiral.

Your day has silent habit killers. Identify one and remove it.

Even tiny action keeps your identity alive.

What gets measured gets repeated.

Your habit must be small enough to do on your worst day.

Bad habits are needs in disguise. Swap the method, keep the need.

Every habit begins with a cue. Identify it and you can change it.

Willpower is overrated. Your environment is the real boss.